The perfect day for brains and notes - that's how it looks

In order to make his brain a joy and thus increase the school performance, it is sometimes enough to adjust his daily routine a bit. How a perfect day for your brain looks like you can find here.

The brain-friendly morning

Do not slumber! Make your alarm a little later. If he rings then you should get up straight.
Enjoy a balanced breakfast! The perfect meal in the morning consists of unsweetened muesli with oatmeal, nuts and fruit dipped in lean curd. Also a full grain bread with avocado and a glass of low fat milk will give your brain a good start into the day.
Move to school! If the path is not too far, walk to school or take the bike. The fresh air makes you awake and the movement ensures that you are properly absorbed in the lesson.
Write in class! By bringing the content of the lesson directly to the paper, much more of it remains in the brain than when you do nothing while listening. If you do not want to write, then scribble on a paper. This will help you concentrate.
Drink much water! For your brain to work, it needs a lot of water. If you drink regularly, it also has a positive effect on your concentration.
Take the breaks! Go to the fresh air in the breaks and take a walk over the schoolyard, play table tennis or catch. It is important that you move. Then your brain is full again in the following hours.

The brain-friendly midday

Enjoy Brainfood for lunch! If you want to give your brain a real pleasure, eat green vegetables, Such as lettuce, spinach or broccoli. The nutrients stimulate your brain and protect it from diseases.
Move home! Since you already walked the school path on foot or by bike, the way home now looks similar. Your brain will thank you.

The brain-friendly afternoon

Reward yourself for work done! You push the homework again? Then consider a reward for yourself when you have made it. The anticipation motivates you and your brain!
Change the learning methods! If you just hang over the books and try to get the content in your head, it's boring not only you, but your brain as well. Try out new learning paths. You can find funny and easy-to-understand explanatory videos as well as interactive exercises on the subject at sofatutor.com.
Meet friends! Emotions are important to the brain. So do something beautiful with your friends or family or with your family. So you get the head free and can turn off properly.
Do sports! You've really moved a lot today. But if you get drunk again, you'll be able to sleep properly. Your brain is happy!

The brain-friendly evening

Eat in the evening! How about a wholemeal bread with cheese, avocado, hummus or salmon? Or a bowl of rice with vegetables? Too crow you should not beat your stomach. A full stomach does not like to relax!
Unplug the screens! At least one hour before sleeping, you should turn off your smartphone, TV and computer. This way, your body can also go down and you will sleep properly. Just read a few pages in the bed until your eyes fall. Sleep well!
Conclusion: You see, with a few changes in everyday life, you can make your brain a real pleasure. This will also have a positive impact on your school performance.